Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Hunger Headaches: Why Your Body Sends This Warning Signal
If you feel a dull, tightening pain when you skip meals, it’s likely a hunger headache, your body’s signal of…
Headaches In Children: Physiotherapy Tips That Actually Work
Understanding Headaches in Children Headaches are not just an adult problem. In clinical practice, I increasingly see children, sometimes as…
Headache That Comes and Goes? The Truth Behind Recurring Headaches
If your headache isn’t constant, but keeps appearing, disappearing, and returning again, you’re not imagining it. This “on-and-off” pattern is…
Tight Band Around Head? Here’s What It Really Means
If you’ve ever felt like someone is gently or sometimes firmly wrapping a band around your head, you’re not imagining…
Headache Not Going Away for Days? Know What to Do
You wake up with it. You go to bed with it. Days pass, and you’re dealing with a headache not…
Headache with Dizziness: Causes,Treatment And When To Worry
If you’ve ever experienced a headache along with dizziness, you know how unsettling it can feel. Patients often describe it…
15 Best Neck Exercises For Headache Relief Instantly At Home
If your headache starts at the base of your skull and spreads to your temples or eyes, your neck is…
Upper Trapezius Tightness Headache: What You Need to Know
If you’ve ever had a headache that starts from your neck and slowly spreads to your head, you’ve probably blamed…
Suboccipital Release for Headaches: The Hidden Fix You Need
If your headache starts at the back of your head, read this
Dry Needling for Headaches: Benefits, Risks, and What Actually Works
Headaches are something most people don’t take seriously until they start coming back again and again, which is when options…
Manual Therapy for Headache Relief: What Actually Works
Most people who walk into a physiotherapy clinic with headaches don’t think their neck is the problem, which is why…
Trigger Point Therapy for Headaches: What Science Actually Says
If you sit across from me in clinic and say, “My headache starts from my neck,” I already know where…