Introduction- Pushups are an exercise performed to trin the upper extremity muscles, specially the chest and the triceps. They also strengthen back and core muscles of the body. Technique- The initial position to start with pushup is by keeping a…
Background- Post-traumatic Stress Disorder (PTSD) is an anxiety disorder. It consists of psychological symptoms that continue to be experienced long after a traumatic event. The most common traumatic events leading to PTSD are natural disasters, abuse, sexual assault and also…
Introduction- The Police Principle is a modified first aid method to treat acute forms of musculoskeletal injuries. Traditionally, the first aid method was considered to be RICE- (Rest, Icing, Compression, Elevation.) and P.R.I.C.E (Protection, Rest, Icing, Compress, Elevate). It is…
What is aquatic therapy? Any activity or exercise performed in water to assist in recovery refers to aquatic or also as hydro therapy. It is a popular treatment for patients with neurologic and also musculoskeletal conditions which aids in muscle…
What is malnutrition? A deficiency of energy and nutrients in ones diet refers to malnutrition. It causes an impact on body composition or function. It affects individuals of all countries. Causes protein-energy malnutrition- it is the most common form in…
What is Pranayama: Introduction- Pranayama is the science of breathing control, moreover it is an art consisting of a concious control of breathing. Prana means ‘life force’ and ayama is ‘the extension of life force’. it thus cleanses and purifies an individual and…
What is tendinopathy? The inflammation of tendon of the long head of the biceps muscle causes biceps tendinopathy. Biceps mainly functions for elbow flexion and supination, hence tendinopathy may hamper a lot of daily activities. Pathological Process- The early stages…
Introduction- Caffeine is a naturally occurring, CNS stimulant. It is sourced from coffee beans and certain types of tea, also being used as an additive in sodas and energy drinks. It is most commonly used to overcome drowsiness and fatigue, thus…
An ankle sprain refers to a condition in which a ligament on the ankle is partially or completely torn. Inversion-type, injuries which involve the lateral ligament represent 85% of all ankle sprains. It is most likely injured in sports populations.…
What is diabetes? A metabolic condition in which blood glucose levels are not regulated because of deficient insulin production or inability of the insulin produced to work efficiently, Refers to diabetes. Types of diabetes- Type 1 : Insulin Dependent Diabetes…