Category Health & Fitness

Health Care is a whole-of-society approach to health that aims at ensuring the highest possible level of health and well-being and their equitable distribution by focusing on people’s needs and as early as possible along the continuum from health promotion and disease prevention to treatment, rehabilitation and palliative care, and as close as feasible to people’s everyday environment.

Begin your journey with aerobic exercises!

Introduction What is aerobic exercise? Aerobic exercise refers to any physical exercise that requires the body’s metabolic system to use oxygen and thus to produce energy. It therefore mainly improves cardiovascular endurance. Examples include walking, cycling, jogging, running, hiking. Effects…