Health Care is a whole-of-society approach to health that aims at ensuring the highest possible level of health and well-being and their equitable distribution by focusing on people’s needs and as early as possible along the continuum from health promotion and disease prevention to treatment, rehabilitation and palliative care, and as close as feasible to people’s everyday environment.
Walking for 30 minutes a day has been found to help decrease stress, enhance mood, and increase bone density, among other benefits. However, turning a stroll into a workout — and increasing calorie burn — necessitates paying attention to the…
Strength training, flexibility (more correctly called “mobility”), and cardiorespiratory training are the three components of the workout. Resistance-training exercises enhance muscular strength, which can increase resting metabolism (the number of calories expended when at rest), as well as functional performance…
Are you intoxicated by water? You read somewhere that you should drink 3-4 litres of water per day, and you started forcing yourself to drink this quantity. But did you know that your food also contains water? When you force…
Dark circles around the eyes can age you more than wrinkles or grey hair. However, you are not confined to these characteristics indefinitely; you may still lessen the appearance of dark circles under your eyes and, in some circumstances, totally eliminate…
Method 1: Fixing the Problem Physically- Dry Eyes Technology abounds in today’s world. People spend around 30% of their waking hours gazing at a screen. Dry eyes or eye strain may occur as a result of this visual task. To…
Work from home is back, and some of us have been fortunate enough to be able to keep it for an indeterminate amount of time. You must keep your immunity in mind when taking this course. The fact that immunity-boosting…
This is what a Diabetic Diet Plan for Indians over the age of 50 should look like. After conducting online research and consulting medical professionals, we have devised a simple diabetic diet plan based on ordinary Indian foods that were…
Have you ever attempted to fix an ongoing lack of energy by taking more sleep and rest — only to do so and still feel exhausted? If that’s you, this is the secret: sleep and rest aren’t the same things, although…
Numbness in your legs and feet might be uncomfortable and inconvenient, but it’s typically nothing to be concerned about. You may lose sensation in one or both of your legs or feet if you sit or stand in the same…
Your body age can be a way of learning whether you live a healthier, younger life, or not, but it is not an accurate, scientifically correct gauge and should not replace professional diagnosis. You can easily calculate your body age…