Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Hip Popping When Lifting Leg: 7 Causes And Treatment
Hip popping when lifting your leg can occur because of a tendon snapping over a bony structure, movement within the hip joint, or other underlying conditions. Have you ever lifted your leg to climb stairs, get out of bed, or put on your shoes and…
Hip Labral Tear vs Hip Impingement: What Is the Difference?
Hip labral tear vs hip impingement: although these conditions can cause similar hip or groin pain, they involve different structures…
Hip Locking When Walking: Causes You Should Know
Does your hip suddenly feel stuck, catch during a step, or refuse to move smoothly when you walk? Hip locking…
Snapping Hip Syndrome: Why Hip Click When You Walk?
Does your hip click, pop, or snap when you walk, climb stairs, or stand up after sitting? The sound can…
Hip Impingement Exercises: The Best And Safe Moves for Rapid Pain Relief
Best Exercises For Hip impingement Hip pain during squats, lunges, or prolonged sitting can make exercise frustrating. If you have…
Greater Trochanteric Pain Syndrome Exercises: The Safe Options
Greater trochanteric pain syndrome (GTPS) can cause pain on the outside of the hip when walking upstairs, standing on one…
Can an App Really Predict Your Menopause?
INDIA: Menopause apps and wearable devices can help women track hot flashes, sleep changes, menstrual patterns and mood. However, they…
Hip Pain When Crossing Legs? Know Causes, Treatment And Exercises
Hip pain when crossing your legs can make sitting at work, relaxing on the sofa, or getting dressed uncomfortable. The…
Outer Hip Pain at Night: The Best Sleeping Positions And Treatment
Does outer hip pain wake you up at night or make it difficult to lie on your side? One common…
Ischial Bursitis Treatment: How to Relieve Sitting Bone Pain
Does your buttock hurt when you sit for a long time, drive, cycle, or get up from a chair? One…
Iliopsoas Bursitis vs Hip Labral Tear: How To Tell A Difference
Iliopsoas Bursitis vs Hip Labral Tear: Symptoms, Differences & Treatment Pain at the front of your hip or deep in your groin can make walking, climbing stairs, exercising, and…
Adductor Tendinopathy Symptoms: Why Inner Thigh Hurts Near The Hip?
Pain near the upper inner thigh can make walking, running, exercising and even changing direction uncomfortable. One possible cause is…