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381 Articles

Begin your journey with aerobic exercises!

Introduction What is aerobic exercise? Aerobic exercise refers to any physical exercise that requires the body’s metabolic system to use…

4 Min Read

Color blindness- Types, causes and more.

What is colour blindness? Inability to see colors in a normal way refers to as color blindness, or also color…

4 Min Read

Try these yoga poses for a better posture!

Introduction- Good posture is essential for the body. Posture helps keep your muscles and joints in prime alignment, which isn’t…

4 Min Read

The role of Breathing and rehab post COVID-19

Breathing exercises and rehab for post covid- The purpose of breathing retraining and rehab in post COVID-19 patients is to…

3 Min Read

Here’s your food guide for Ramzan!

Background- Many people fast during the month of Ramadan. Our body’s biological clock changes both physically and mentally with fasting…

3 Min Read

Your knee pain can be any of these conditions!

Anterior knee pain- Pain that occurs in the anterior and central aspect of the knee joint is called as anterior…

4 Min Read

Facts about memory you need to know!

What is memory? The brains ability to encode, store, and retrieve information is called as memory. It is thus crucial…

4 Min Read

Vertigo and how to cope with it-

Introduction - Vertigo is a symptom, rather than a disease. It is associated with dizziness in conjunction with positional change. The…

3 Min Read

Everything you need to know about Angina Pectoris-

Introduction- Angina pectoris is a cardiovascular disease. It is characterised by sudden attacks of chest pain and thus discomfort. This…

3 Min Read

Carpal tunnel syndrome and its risk with your occupation!

Background- Carpal tunnel syndrome (CTS) is a common condition. It causes pain, numbness, and tingling in the hand and sometimes…

3 Min Read

Rheumatoid Arthritis : An overview

What is rheumatoid arthritis? (RA)- RA is a characterized by progressive damage of synovial-lined joints and also chronic inflammation. It is…

3 Min Read

Know the triggers of asthma!

Introduction- Asthma is a disorder of the respiratory system. The airways contract too much and spontaneously in response to triggering…

4 Min Read